Ryan Tansley

26 September 2016

Tues 270916 CrossFit Harrogate WOD

Ryan Tansley

26 September 2016

Warm Up

Strength: Ring Dips/ Box Dips 5x7

WOD: 10RFT
8 Ring Rows
8 Lunges (each Leg)

Recovery

Newer PostWed 280916 CrossFit Harrogate WOD

Older PostMon 260916 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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