1. Warm up
2. Skill
TTB
http://www.crossfitinvictus.com/blog/steps-to-toes-to-bar-progressions-5-6/
3. Strength
3x ME TTB/High knee strict, 4 mins rest between efforts
4. WOD
3 rounds for max reps
1 minute per station
15s rest between exercises
Rings rows
Push press 35/25
Row (cals)
Burpees
5. Recovery