Tues 290915 - CrossFit Harrogate WOD

1. Warm up

2. Strength

Back Squat 10-10-10 @55% 1RM

Plank 30s

3 mins rest between sets

3. WOD

‘Chief’

5 x AMRAP 3

1 min rest between AMRAPS

3 Power Cleans 60/45

6 Press ups

9 Squats

4. Recovery