Mon 300418 CrossFit Harrogate Workout

Warm Up


Strength: Clean for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep


WOD: AMRAP 12

15 Kb Swings 24/16
12 Kb Cleans (6ea)
9 Down Ups


Recovery