Sun 290418 CrossFit Harrogate Workout

Warm Up


Strength:

If you HSPU...
6x4 Strict HSPU

If you can kick up...
10x1 5s hold and 5s lower

If you cannot kick up...
Progressions to build to a kick up



WOD: AMRAP 15
15 Cal Row/ Bike
10 Pull Ups
5 HSPU


Recovery