1. Warm up / mobilise
2. Skill
Muscle up
3. WOD
In teams of 3 or 4
250m Row
10 Burpee
10 T2B
*Continue until each athlete has completed 5 rounds each
** Athlete 1 finishes the row, athlete 2 can start the row etc. No more than 1 athlete can be on an exercise at any one time.
4. Recovery
FR Quads