Tue 010915 - CrossFit Harrogate WOD

1. Warm up / mobilise

2. Core

20 Seconds L-sit,

15 Back extensions,

20 Russian Twist,

5 Wheel roll out

3. WOD

5RFT

6 OHS 40/30

6 Pull up

6 KB Swing

6 Thrusters 40/30

6 Press up

6 Box Jumps

4. Recovery

Banded Lat stretch