Warm Up
Week 4 Kipping Progressions
Workout
3RFT
200m Run
9 Pull Ups
11 Wall Balls 20/14
13 HR Press Ups
200m Run
9 Toes To Bar
11 Medball Cleans
13 Burpees
Time Cap 16 Minutes
Reps not completed = 1 Second
Warm Up
Week 4 Kipping Progressions
3RFT
200m Run
9 Pull Ups
11 Wall Balls 20/14
13 HR Press Ups
200m Run
9 Toes To Bar
11 Medball Cleans
13 Burpees
Time Cap 16 Minutes
Reps not completed = 1 Second