Sunday 020918 CrossFit Harrogate Workout

Warm Up
 

Skill: Flight Simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5:
• Unbroken Double Unders

Workout

EMOM 16

1. 5 Deadlifts @1.5BW
2. 15 Press Ups
3. 250/200m Row
4. 35 DB Push Press 10/6