Monday 060818 CrossFit Harrogate Workout

Warm Up

 

Weightlifting Test Week

12 Minutes to Establish:

1RM Hang Squat Clean

12 Minutes to Establish:

1RM Clean

Workout

As Fast As Possible

10 DB Deadlifts 20/15
10 DB Hang Squat Cleans
10 DB Thrusters
10 Devil Presses