Sunday 050818 CrossFit Harrogate Workout

Warm Up


Strength: Deadlift for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps
#8: 2 reps

E2MO2M 16
Reps to be completed @80%

Workout

3RFT

100 Double Unders
25 BW Deadlifts
25 Sit Ups