Warm Up
Weightlifting Focus: Clean
Hang Power Cleans: 8x3
Workout
AMRAP 13
6 Hang Power Cleans 60/40
8 Burpees over bar
Grip and Lungs will determine how hard you go on this one.
Warm Up
Hang Power Cleans: 8x3
AMRAP 13
6 Hang Power Cleans 60/40
8 Burpees over bar
Grip and Lungs will determine how hard you go on this one.