Warm Up
Just Move!
3 Rounds
40s On 20s Off
Broad Jumps
Ring Rows
Down Ups
Weighted Wall Sit
Battle Ropes
High Knees
Lunges
Russian Kb Swings
Half V Sits
Single /Double Unders
Press Ups
Russian Twists
No scoring, just you, the movement and the timer.
Warm Up
3 Rounds
40s On 20s Off
Broad Jumps
Ring Rows
Down Ups
Weighted Wall Sit
Battle Ropes
High Knees
Lunges
Russian Kb Swings
Half V Sits
Single /Double Unders
Press Ups
Russian Twists
No scoring, just you, the movement and the timer.