Warm Up
Gymnastic Focus: Kipping
Aimed at all abilities. Beginners will be learning the basic kip whilst more experienced athletes will be putting their kip to the test!
Workout
AMRAP 15
5 Toes To Bar
10 Down Ups
15 Air Squats
Warm Up
Gymnastic Focus: Kipping
Aimed at all abilities. Beginners will be learning the basic kip whilst more experienced athletes will be putting their kip to the test!
AMRAP 15
5 Toes To Bar
10 Down Ups
15 Air Squats