Sunday 120818 CrossFit Harrogate Workout

Warm Up

Power Snatch for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Workout

Row Snatch Run

1000m Row
50 Power Snatches 42.5/30
800m Run