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Crossfit Harrogate

Welcome
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Blog
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Ryan Tansley
19 August 2018

Monday 200818 CrossFit Harrogate Workout

Ryan Tansley
19 August 2018
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Warm Up

 

Gymnastics Focus: Kipping

 

Workout

5RFT
10 C2B Pull Ups
10 DB Front Squats 20/15
10 DB Burpee Deadlifts

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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