Sunday 190818 CrossFit Harrogate Workout

Warm Up

Strength: Push Press

#1: 5 reps
 #2: 5 reps
 #3: 5 reps
 #4: 5 reps
 #5: 5 reps

Hold Bar OH for 2 seconds after each rep

Workout

9 Hand Release Press Ups
5 Power Cleans 60/40
3 Front Squats

Rest 1 minute between rounds