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Crossfit Harrogate

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Ryan Tansley
23 December 2018

Monday 241218 CrossFit Harrogate Workout

Ryan Tansley
23 December 2018
christmas.jpg

12 Days Of Christmas!!!

YGIG
1 Clean 60/40
2 Burpees Over Bar
3 Thrusters
4 Devil Presses 20/15
5 V SIts
6 Deadlifts
7 Lunges
8 DB Snatches 20/15
9 Sit Ups
10 High Knees
11 DB Front Squats (1)
12 Pull Ups

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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