Thursday 271218 CrossFit Harrogate Workout

Warm Up

Partner Workout
AMRAP 8
12/9 Air Bike Cals
6 Pull Ups

Rest 3 mins

AMRAP 8
8 Deadlifts 80/60
8 Jumping Squats

Rest 3 mins

AMRAP 8
25 Double Unders
5 Burpees

Rest 3 Mins