Warm Up
Gymnastics Focus: Ring Muscle Up FINAL WEEK
Workout
3RFT
6 Muscle Ups
400m Run With Sandbag/Medball
Scaling for Muscle Ups = 12 Pull Ups & 12 Press Ups, 6 Banded Transitions with 6 Press Ups
Time Cap 15 minutes
Warm Up
Gymnastics Focus: Ring Muscle Up FINAL WEEK
Workout
3RFT
6 Muscle Ups
400m Run With Sandbag/Medball
Scaling for Muscle Ups = 12 Pull Ups & 12 Press Ups, 6 Banded Transitions with 6 Press Ups
Time Cap 15 minutes