Week 3 Upper Body Dynamic Day
Programming is up on SugarWOD
Just Move!
3 Rounds
30s Exercise
10s Rest
Down Ups
Double/ Single Unders
Lateral Box Hops
High Knees
Plate GTOH
Press Ups
Sit Ups
Ring Rows
DB Push Press
Air Squats
Battle Ropes
Air Bike
Plank Hold
No need to count. Just focus on good quality movements.