Warm Up
Strength: Weightlifting Focus Week 3
EMOM 12
1.3 Clean High Pulls
2. 3 Hang Squat Cleans
3. 3 Cleans
Increase weight after every 3 minutes.
These reps do not need to be unbroken.
Weight increases should be 10kg max.
Workout
3RFT
400m Run
15 Medball Cleans 20/14
15 C2B Pull ups