Sunday 290718 CrossFit Harrogate Workout

Warm Up

Strength: CORE

4 Rounds

30s on 30s off

Seal Walks
Side Plank L
Deadbugs
Side Plank R
Pallof Press

Workout

Baseline

For time:
• Row 500m
• 40 Air Squats
• 30 Sit-ups
• 20 Push-ups
• 10 Pull-ups