Warm up
Partner WOD: AMRAP 35
40 Wall Balls 20/14
200m Run
40 Synchro Air Squats
200m Run
40 Push Ups
200m Run
40 Medball Sit ups
200m Run
Recovery: Quad Stretch
Warm up
Partner WOD: AMRAP 35
40 Wall Balls 20/14
200m Run
40 Synchro Air Squats
200m Run
40 Push Ups
200m Run
40 Medball Sit ups
200m Run
Recovery: Quad Stretch