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Crossfit Harrogate

Welcome
Membership
Timetable
Blog
Join Now
Ryan Tansley
1 May 2016

Monday Madness!

Ryan Tansley
1 May 2016

Warm up

 

Partner WOD: AMRAP 35

40 Wall Balls 20/14

200m Run

40 Synchro Air Squats

200m Run

40 Push Ups

200m Run

40 Medball Sit ups

200m Run

 

Recovery: Quad Stretch

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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