Ryan Tansley

2 May 2016

Tues 030516 CrossFit Harrogate WOD

Ryan Tansley

2 May 2016

Warm up

Strength: Power Snatch 5x3

WOD: narF (reverse Fran!)

9-15-21

Pull Ups

Thrusters

Recovery: Stretch forearms

Newer PostWeds 040516 CrossFit Harrogate WOD

Older PostMonday Madness!

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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