Warm up:
Strength: Strict Press
2-2-2-2-2
CFE: 10RFT
150m Row
5 Power Snatches 50/35
10 HSPU
Rest 60s between rounds
CF: ‘Partner Angie’
100 Pull ups
100 Press ups
100 Sit ups
100 Squats
Must be completed in order
Recovery- Chest Stretch
Warm up:
Strength: Strict Press
2-2-2-2-2
CFE: 10RFT
150m Row
5 Power Snatches 50/35
10 HSPU
Rest 60s between rounds
CF: ‘Partner Angie’
100 Pull ups
100 Press ups
100 Sit ups
100 Squats
Must be completed in order
Recovery- Chest Stretch