Ryan Tansley

30 December 2015

Thurs 311215 CrossFit Harrogate WOD

Ryan Tansley

30 December 2015

Warm up:

Partner WOD: AMRAP 30

Deadlift 4000/2000 Kg

400m Run Together

STOH 3000/ 1500 Kg

400m Run Together

40 Pull ups

Recovery- Lacrosse Ball, glute roll