Warm Up
Endurance
E2M2OM 32
1. 400m Run
2. 10 Split/Push Jerks @50% 1RM + 50 Double Unders
3. 15 Pull Ups + 30 Air Squats
Teams of 3
AMRAP 30
100m Row
10 Thrusters 50/35
1 Seated Rope Climb/ 10 Ring Rows
1:2 Work:Rest
GO HARD!
Recovery
Warm Up
Endurance
E2M2OM 32
1. 400m Run
2. 10 Split/Push Jerks @50% 1RM + 50 Double Unders
3. 15 Pull Ups + 30 Air Squats
Teams of 3
AMRAP 30
100m Row
10 Thrusters 50/35
1 Seated Rope Climb/ 10 Ring Rows
1:2 Work:Rest
GO HARD!
Recovery