Warm Up
Endurance:
200m Run before each round
10-1
Burpees
1-10
DB Thrusters 17.5/10
Teams of 3:
AMRAP 14
150m Row
10 Wall Balls 20/14
4 Minutes Rest
AMRAP 14
8 Syncro Down Ups
10 Kb Swings 24/16 Individual
8 TTB
Recovery
Warm Up
Endurance:
200m Run before each round
10-1
Burpees
1-10
DB Thrusters 17.5/10
Teams of 3:
AMRAP 14
150m Row
10 Wall Balls 20/14
4 Minutes Rest
AMRAP 14
8 Syncro Down Ups
10 Kb Swings 24/16 Individual
8 TTB
Recovery