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Crossfit Harrogate

Welcome
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Timetable
Blog
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Ryan Tansley
2 December 2017

Sun 031217 CrossFit Harrogate Workout

Ryan Tansley
2 December 2017
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Warm Up


Strength: Kipping Practice


WOD: 5RFT
3 Wall Walks
9 MBC 20/14
12 Pull Ups
90s Rest


Recovery

Newer PostMon 041217 CrossFit Harrogate Workout
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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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