Warm Up
Endurance: 4RFT
750m Row
50 Air Squats
Team WOD: Row 200 Cals
Team mates must be completing Air Squats and Sit Ups whilst the rower is in motion
Free Classes
10:00-10:30 Therapy Ball
10:30-11:00 Pilates
Recovery
Warm Up
Endurance: 4RFT
750m Row
50 Air Squats
Team WOD: Row 200 Cals
Team mates must be completing Air Squats and Sit Ups whilst the rower is in motion
Free Classes
10:00-10:30 Therapy Ball
10:30-11:00 Pilates
Recovery