Warm Up
Strength: Bent over row 5x10
WOD: AMRAP 10
8 Deadlifts 50% 1RM
200m Run
8 Press ups
Compare to May 7th
Recovery
Warm Up
Strength: Bent over row 5x10
WOD: AMRAP 10
8 Deadlifts 50% 1RM
200m Run
8 Press ups
Compare to May 7th
Recovery