1. Warm up/ mobilise
2. Skill
DU practice
3. WOD
08:00 CFE
50 DU
4 Rounds for time of:
3 Deadlifts @ 70% of 1 RM
15 Wall Balls 20/14
09:00 - CF
AMRAP in 20minutes of:
10 Bent Over Rows 60/42.5
15 Toes to Bar
20 Sit-ups
400m Run
4. Recovery
Ab stretch on front