Fri 040915 - Crossfit Harrogate WOD

1. Warm up / mobilise

2. Skill

Rope Climbs

 3. Strength

Max weight Sled drag (20m)

 4. WOD

4RFT

5 Rope Climbs

15 Front Squats 50/35

200m Sprint

 5. Recovery

Foam roll spine