Sat 060517 CrossFit Harrogate Workout

Warm Up


Endurance: EMOM 40
1. 100m Run 5 Burpees
2. 250/200m Row
3. 15 Plate GTOH 20/15
4. 40 Double Unders


Partner WOD: The Chief

5 Rounds of AMRAP 3
3 Power Cleans 60/42.5
6 Press Ups
9 Air Squats

YGIG

Recovery