Warm Up
WOD: CrossFit Total
3 attempts for each lift:
Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1
Score = Total Kgs
Recovery
Warm Up
WOD: CrossFit Total
3 attempts for each lift:
Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1
Score = Total Kgs
Recovery