Warm Up
Endurance
200m Run
21-15-9
Press Ups
Air Squats
Pull Ups
2 Minutes Rest
400m Run
15-12-9
Hand Release Press Ups
Jumping Squats
Chest to Bar Pull Ups
2 Minutes Rest
800m Run
9-6-3
HSPU
Pistols
Bar Muscle Ups
Teams of 4:
AMRAP 30
In Canon
75 Double Unders
20 Kb Swings 24/16
15 Press Ups
10 Pull Ups
5 Devil Presses 15/10