Warm Up
Endurance:
3 Rounds
400m Run
18 Plate GTOH 20/15
2 Rounds
750m Row
15 Burpees onto Plate
1 Round
2 Mile Air Bike
12 Turkish Get Ups 16/8 (6ea)
Teams of 3
AMRAP 29
YGIG
9 DB Push Press 20/12.5
12 Sit Ups
15 KB Swings 24/16
12 DB Squats
9 Pull Ups
Recovery