Warm Up
Strength: Hang Power Clean 5x3 @80%
WOD: 8RFT
4 Power Cleans 60/40
6 HSPU
8 Pull Ups
The Open 18.3
17:45 - 19:15
Recovery
Warm Up
Strength: Hang Power Clean 5x3 @80%
WOD: 8RFT
4 Power Cleans 60/40
6 HSPU
8 Pull Ups
The Open 18.3
17:45 - 19:15
Recovery