1. Warm up/Mobilize
2. Strength
Strict Press 2-2-2-2-2
Start at 80% aim for 1RM
3. WOD
CFE & CF
Partner WOD: AMRAP 20
Partner A: 400m run
Partner B: Max rounds of Cindy
Swap when runner is back, score is amount of rounds completed. Working against each other.
Finisher (Optional, let pair decide before WOD):
100 Flutter Kicks for winner
150 Flutter Kicks for loser
4. Recovery
Chest stretch