1. Warm up/Mobilize
2. Skill
Good Mornings
3. Strength
Good Mornings 5-5-5-5-5
4. WOD
AMRAP 9
3 x TTB
3 x Thrusters (35/25)
6 x TTB
6 x Thrusters
9 x TTB
9 x Thrusters
etc
5. Recovery
Banded Quad and Hamstring stretch
1. Warm up/Mobilize
2. Skill
Good Mornings
3. Strength
Good Mornings 5-5-5-5-5
4. WOD
AMRAP 9
3 x TTB
3 x Thrusters (35/25)
6 x TTB
6 x Thrusters
9 x TTB
9 x Thrusters
etc
5. Recovery
Banded Quad and Hamstring stretch