Fri 091015 - CrossFit Harrogate WOD

1. Warm up/Mobilize

2. Skill

Good Mornings

3. Strength

Good Mornings 5-5-5-5-5

4. WOD

AMRAP 9

3 x TTB

3 x Thrusters (35/25)

6 x TTB

6 x Thrusters

9 x TTB

9 x Thrusters

etc

5. Recovery

Banded Quad and Hamstring stretch