Warm up
Endurance: 5RFT
30/20 Cal Row
20 V Sits
15 Down Ups
10 OH Plate Box Step Ups 21/18
60s Rest
Team WOD: AMRAP 30
In Canon:
30/20 Cal Row
20 V Sits
15 Down Ups
10 OH Plate Box Step Ups 21/18
Recovery
Warm up
Endurance: 5RFT
30/20 Cal Row
20 V Sits
15 Down Ups
10 OH Plate Box Step Ups 21/18
60s Rest
Team WOD: AMRAP 30
In Canon:
30/20 Cal Row
20 V Sits
15 Down Ups
10 OH Plate Box Step Ups 21/18
Recovery