Warm up
Competition Strength:
Atlas Stone Practice
Zurcher Squat Practice
Competition WOD: AMRAP 6
10 Double KB Swings 20/12
20 Double Unders
CrossFit Strength: Strict Press
5x1 @90%
CrossFit WOD: AMRAP 10
6 DB Strict Press 12.5/7
10 Wall Balls 20/14
Recovery