Warm Up
Endurance:
EMOM 9
Odd: 1 Round of Cindy + Max Double Unders
Even: 1 Round of Cindy
Score = Double Unders
5 Minutes rest
Cindy
AMRAP 20
5 Pull Up
10 Press Ups
15 Air Squats
Score = Total Reps
TOTAL SCORE = Double Under Reps + Cindy Reps
Compare to 19th November 2016
Partner WOD: 16RFT
200m Run
6 DB Hang Squat Cleans 17.5/12.5
6 Tempo Press Ups
TIme Cap: 40 Minutes
Recovery