Warm Up
Strength: Core!
Summer 2018 Prep!
Remembrance Day WOD: AMRAP 18
11 Hang Power Snatch 35/25
11 Burpees
11 Thrusters 35/25
11 Pull ups
On the 11th minute, stop, rest and show your respects with a 2 minute silence
Recovery
Warm Up
Strength: Core!
Summer 2018 Prep!
Remembrance Day WOD: AMRAP 18
11 Hang Power Snatch 35/25
11 Burpees
11 Thrusters 35/25
11 Pull ups
On the 11th minute, stop, rest and show your respects with a 2 minute silence
Recovery