Best of luck to our masters pairs competing today in the Form Fitness Series! Hopefully they'll let you play on the Assault Bikes!
Warm Up
Endurance: 5RFT
400m Run
20 Burpee Pull Ups
20 DB Hang Squat Cleans 15/8
Team WOD: AMRAP 30
20/15 Cal Row
15 DB Hang Power Clean + STOH 15/8
In canon
Recovery