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Crossfit Harrogate

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Ryan Tansley
12 November 2016

Sun 131116 CrossFit Harrogate WOD

Ryan Tansley
12 November 2016

Warm Up

Remembrance WOD 1
EMOM 11
10 Power Cleans 60/40
1 Burpee over Bar
9 PC
2 BoB
8 PC
3 BoB
...


Remembrance WOD 2
AMRAP 18
11 Hang Power Snatches 35/25
11 Burpees
11 Thrusters 35/25
11 Pull Ups

On the 11th minute pause for two minutes and then carry on.


Recovery

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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