Sat 130118 CrossFit Harrogate Workout

Warm Up


Endurance: Holbrook
Ten rounds, each for time:
• 52.5/35kg Thruster, 5 reps
• 10 Pull-ups
• 100 meter Sprint
Rest 1 minute


Teams 0f 3:
EMOM 36
Max Reps....
Burpees
Sit Ups
DB Hang Clusters 20/15
Cal Row

3 Times through

Recovery