Fri 120118 CrossFit Harrogate Workout

Warm Up


Strength: Pull Up Holds
10x10s Chin over bar


Strict Press
10x5-7 reps
@60%


WOD: EMOM 16

1st Min: 8 Burpees over Bar
2nd Min: Round of DT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks


Recovey