Warm Up
Endurance:
0-10 mins
2 Rounds
10 Box Jumps 24/21
10 Power Snatches 35/25
10 Down Ups
10-20 mins
5 Rounds
30 Double Unders
15 Wall Balls 20/14
20+ mins
50 Push Press 35/25
Team WOD: In Canon
30s x 60
30s Max Cals
30s Rest
30s Max Meters
30s Rest
30s Max High Knees
30s Rest
Score = Total Cals + Meters + High Knees
Recovery